Depression and anxiety are not just “bad moods.”  They can be serious medical conditions that require medical attention, just like a physical disability.  Anger and relationship issues can be consequences of these conditions, and can affect one’s life in very negative ways.  All of these can be improved through counseling with a mental health professional.  HCC offers counseling sessions with Marriage and Family Therapist interns or trainees under the guidance and supervision of a licensed clinical psychologist.

Symptoms of depression include:

• Constant feelings of sadness, irritability, or tension
• Decreased interest or pleasure in usual activities or hobbies
• Loss of energy, feeling tired despite lack of activity
• A change in appetite, with significant weight loss or weight gain
• A change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much
• Restlessness or feeling slowed down
• Decreased ability to make decisions or concentrate
• Feelings of worthlessness, hopelessness, or guilt
• Thoughts of suicide or death

Symptoms of anxiety include:

• Excessive worry
• Restlessness
• Easily tired
• Trouble concentrating
• Irritability
• Muscle tension
• Sleep problems

Severe phobias or compulsions or post-traumatic stress are also anxiety disorders that can be helped through counseling.

All services are confidential and provided by skilled and caring professionals. Our Mental Health services are no-cost or low-cost. If you cannot pay, the counseling is free. Donations by those who can afford to contribute are gratefully accepted. Please call for an appointment (310) 856-8484 extension 3. Someone will return your call within 7 days.

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